First of all, let’s understand what ‘Glo up’ means. Basically, it stands for a timely and personal transformation largely in terms of one’s physical appearance and confidence.
Secondly, most important, a Glo up starts mentally. I mean, accept yourself as you are because even if you lose weight to look a certain way, try and clear your skin, trying to get a thicker etc, it won’t matter if you didn’t accept yourself from the beginning. We all have flaws and when we accept them while trying to be the better version of ourselves make a huge difference. Because, self love is precious. So, love and accept yourself. And know that healthy mind equals to healthy lifestyle. Goal here if you get fit, get glowin’ and have fun.
๐Stay hydrated. On average, drink four bottles of water a day.๐ง
๐Look at the mirror and tell yourself you are STUNNING & BEAUTIFUL every day.๐ฅฐ
๐Always take a little time out of every day to unwind and calm down.๐
๐Try to become nicer and caring for others.๐ค
๐Stay positive and don’t get mad.๐♀️
๐Remain confident no matter what it takes.๐ ♀️
๐Drink a glass of warm water as the first thing in the morning.๐ฆ
๐Rub your face with an ice cube preferably before going out.๐
๐Brush teeth twice a day.๐ฌ
๐Maintain a good hygiene in general.๐ฏ
๐Eat more fruits and veggies.๐๐ฅฆ๐ฅ๐ฅฌ๐ฅ๐
๐Never ever skip your breakfast.❗️
๐20-30 minutes of exercise 3-5 days a week.๐
๐Practice meditation daily. At least, take out 1-5 minute(s) from your “busy schedule” for meditation approximately on the same time daily.๐๐ผ
๐Write in a diary daily. No matter whether it is just a sentence or paragraph. No matter if it is on paper or virtual. Just write it.๐
๐Wash your face ONLY TWICE daily.2️⃣
๐Cut off a little more sugar from your diet. ✂️
๐No junkies more often.๐๐๐ญ๐
๐Put on healtier foods in your diet.๐ฑ๐ฅ
๐Seven hours sleep is a must.๐ด
๐Don’t let the negative vibes stay around.❌
๐Find your signature scent.๐
๐Save money.๐ค
๐Have self-control.✔️
๐Go on a mini adventure once a month and increase your knowledge.๐๐ข
๐Pick up a skincare routine and follow it.๐
๐Try to be argument and attitude free.๐
๐Keep your area clean and organised.๐๐ผ
๐Stop comparing yourself to others.๐
๐Don’t judge anyone ever.๐
๐Wear clothes that make you feel confident and comfortable. Try experimenting with different styles to see what you prefer.๐๐ข
๐Focus on becoming the best of you.๐
๐One hour doing something apart from phones and social media. After all, what memories will you get from using a phone?๐คณ
๐Maintain a good hair care routine.๐♀️
๐Stop talking down on yourself.๐♀️
๐Make yourself feel happy and beautiful rather than expecting someone else. People come and go but you always have yourself. If you give someone your happiness once they go, your happiness is gone too. Depends on yourself.๐♀️
Trust me, you will see a huge difference in yourself. Just follow this Glo up challenge for one month and eventually it will become your habit. I will come up with another interesting challenge next month. So, stay tuned.
Let me know in the comments section below if you are going to accept this challenge & what difference it made in you.
Thank you.
Loads of love.♥️
Secondly, most important, a Glo up starts mentally. I mean, accept yourself as you are because even if you lose weight to look a certain way, try and clear your skin, trying to get a thicker etc, it won’t matter if you didn’t accept yourself from the beginning. We all have flaws and when we accept them while trying to be the better version of ourselves make a huge difference. Because, self love is precious. So, love and accept yourself. And know that healthy mind equals to healthy lifestyle. Goal here if you get fit, get glowin’ and have fun.
✨The Glo-up Challenge Checklist✨
๐ Smile often. Not because it’s a sign of a perfect life but a symbol of a hopeful one.๐๐Stay hydrated. On average, drink four bottles of water a day.๐ง
๐Look at the mirror and tell yourself you are STUNNING & BEAUTIFUL every day.๐ฅฐ
๐Always take a little time out of every day to unwind and calm down.๐
๐Try to become nicer and caring for others.๐ค
๐Stay positive and don’t get mad.๐♀️
๐Remain confident no matter what it takes.๐ ♀️
๐Drink a glass of warm water as the first thing in the morning.๐ฆ
๐Rub your face with an ice cube preferably before going out.๐
๐Brush teeth twice a day.๐ฌ
๐Maintain a good hygiene in general.๐ฏ
๐Eat more fruits and veggies.๐๐ฅฆ๐ฅ๐ฅฌ๐ฅ๐
๐Never ever skip your breakfast.❗️
๐20-30 minutes of exercise 3-5 days a week.๐
๐Practice meditation daily. At least, take out 1-5 minute(s) from your “busy schedule” for meditation approximately on the same time daily.๐๐ผ
๐Write in a diary daily. No matter whether it is just a sentence or paragraph. No matter if it is on paper or virtual. Just write it.๐
๐Wash your face ONLY TWICE daily.2️⃣
๐Cut off a little more sugar from your diet. ✂️
๐No junkies more often.๐๐๐ญ๐
๐Put on healtier foods in your diet.๐ฑ๐ฅ
๐Seven hours sleep is a must.๐ด
๐Don’t let the negative vibes stay around.❌
๐Find your signature scent.๐
๐Save money.๐ค
๐Have self-control.✔️
๐Go on a mini adventure once a month and increase your knowledge.๐๐ข
๐Pick up a skincare routine and follow it.๐
๐Try to be argument and attitude free.๐
๐Keep your area clean and organised.๐๐ผ
๐Stop comparing yourself to others.๐
๐Don’t judge anyone ever.๐
๐Wear clothes that make you feel confident and comfortable. Try experimenting with different styles to see what you prefer.๐๐ข
๐Focus on becoming the best of you.๐
๐One hour doing something apart from phones and social media. After all, what memories will you get from using a phone?๐คณ
๐Maintain a good hair care routine.๐♀️
๐Stop talking down on yourself.๐♀️
๐Make yourself feel happy and beautiful rather than expecting someone else. People come and go but you always have yourself. If you give someone your happiness once they go, your happiness is gone too. Depends on yourself.๐♀️
Trust me, you will see a huge difference in yourself. Just follow this Glo up challenge for one month and eventually it will become your habit. I will come up with another interesting challenge next month. So, stay tuned.
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Subscribe my blog to get notified whenever I post new updates.Let me know in the comments section below if you are going to accept this challenge & what difference it made in you.
Thank you.
Loads of love.♥️
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