First of all, let’s understand what ‘Glo up’ means. Basically, it stands for a timely and personal transformation largely in terms of one’s physical appearance and confidence.
Secondly, most important, a Glo up starts mentally. I mean, accept yourself as you are because even if you lose weight to look a certain way, try and clear your skin, trying to get a thicker etc, it won’t matter if you didn’t accept yourself from the beginning. We all have flaws and when we accept them while trying to be the better version of ourselves make a huge difference. Because, self love is precious. So, love and accept yourself. And know that healthy mind equals to healthy lifestyle. Goal here if you get fit, get glowin’ and have fun.
🌟Stay hydrated. On average, drink four bottles of water a day.💧
🌟Look at the mirror and tell yourself you are STUNNING & BEAUTIFUL every day.🥰
🌟Always take a little time out of every day to unwind and calm down.😌
🌟Try to become nicer and caring for others.🤗
🌟Stay positive and don’t get mad.💁♀️
🌟Remain confident no matter what it takes.🙅♀️
🌟Drink a glass of warm water as the first thing in the morning.💦
🌟Rub your face with an ice cube preferably before going out.😊
🌟Brush teeth twice a day.😬
🌟Maintain a good hygiene in general.💯
🌟Eat more fruits and veggies.🍎🥦🥒🥬🥝🍉
🌟Never ever skip your breakfast.❗️
🌟20-30 minutes of exercise 3-5 days a week.😃
🌟Practice meditation daily. At least, take out 1-5 minute(s) from your “busy schedule” for meditation approximately on the same time daily.👌🏼
🌟Write in a diary daily. No matter whether it is just a sentence or paragraph. No matter if it is on paper or virtual. Just write it.📒
🌟Wash your face ONLY TWICE daily.2️⃣
🌟Cut off a little more sugar from your diet. ✂️
🌟No junkies more often.🍟🍔🌭🍕
🌟Put on healtier foods in your diet.🍱🥗
🌟Seven hours sleep is a must.😴
🌟Don’t let the negative vibes stay around.❌
🌟Find your signature scent.👀
🌟Save money.🤑
🌟Have self-control.✔️
🌟Go on a mini adventure once a month and increase your knowledge.🏕🎢
🌟Pick up a skincare routine and follow it.🎀
🌟Try to be argument and attitude free.😄
🌟Keep your area clean and organised.👌🏼
🌟Stop comparing yourself to others.🛑
🌟Don’t judge anyone ever.🆗
🌟Wear clothes that make you feel confident and comfortable. Try experimenting with different styles to see what you prefer.👖👢
🌟Focus on becoming the best of you.👑
🌟One hour doing something apart from phones and social media. After all, what memories will you get from using a phone?🤳
🌟Maintain a good hair care routine.💇♀️
🌟Stop talking down on yourself.💆♀️
🌟Make yourself feel happy and beautiful rather than expecting someone else. People come and go but you always have yourself. If you give someone your happiness once they go, your happiness is gone too. Depends on yourself.💁♀️
Trust me, you will see a huge difference in yourself. Just follow this Glo up challenge for one month and eventually it will become your habit. I will come up with another interesting challenge next month. So, stay tuned.
Let me know in the comments section below if you are going to accept this challenge & what difference it made in you.
Thank you.
Loads of love.♥️
Secondly, most important, a Glo up starts mentally. I mean, accept yourself as you are because even if you lose weight to look a certain way, try and clear your skin, trying to get a thicker etc, it won’t matter if you didn’t accept yourself from the beginning. We all have flaws and when we accept them while trying to be the better version of ourselves make a huge difference. Because, self love is precious. So, love and accept yourself. And know that healthy mind equals to healthy lifestyle. Goal here if you get fit, get glowin’ and have fun.
✨The Glo-up Challenge Checklist✨
🌟 Smile often. Not because it’s a sign of a perfect life but a symbol of a hopeful one.🙂🌟Stay hydrated. On average, drink four bottles of water a day.💧
🌟Look at the mirror and tell yourself you are STUNNING & BEAUTIFUL every day.🥰
🌟Always take a little time out of every day to unwind and calm down.😌
🌟Try to become nicer and caring for others.🤗
🌟Stay positive and don’t get mad.💁♀️
🌟Remain confident no matter what it takes.🙅♀️
🌟Drink a glass of warm water as the first thing in the morning.💦
🌟Rub your face with an ice cube preferably before going out.😊
🌟Brush teeth twice a day.😬
🌟Maintain a good hygiene in general.💯
🌟Eat more fruits and veggies.🍎🥦🥒🥬🥝🍉
🌟Never ever skip your breakfast.❗️
🌟20-30 minutes of exercise 3-5 days a week.😃
🌟Practice meditation daily. At least, take out 1-5 minute(s) from your “busy schedule” for meditation approximately on the same time daily.👌🏼
🌟Write in a diary daily. No matter whether it is just a sentence or paragraph. No matter if it is on paper or virtual. Just write it.📒
🌟Wash your face ONLY TWICE daily.2️⃣
🌟Cut off a little more sugar from your diet. ✂️
🌟No junkies more often.🍟🍔🌭🍕
🌟Put on healtier foods in your diet.🍱🥗
🌟Seven hours sleep is a must.😴
🌟Don’t let the negative vibes stay around.❌
🌟Find your signature scent.👀
🌟Save money.🤑
🌟Have self-control.✔️
🌟Go on a mini adventure once a month and increase your knowledge.🏕🎢
🌟Pick up a skincare routine and follow it.🎀
🌟Try to be argument and attitude free.😄
🌟Keep your area clean and organised.👌🏼
🌟Stop comparing yourself to others.🛑
🌟Don’t judge anyone ever.🆗
🌟Wear clothes that make you feel confident and comfortable. Try experimenting with different styles to see what you prefer.👖👢
🌟Focus on becoming the best of you.👑
🌟One hour doing something apart from phones and social media. After all, what memories will you get from using a phone?🤳
🌟Maintain a good hair care routine.💇♀️
🌟Stop talking down on yourself.💆♀️
🌟Make yourself feel happy and beautiful rather than expecting someone else. People come and go but you always have yourself. If you give someone your happiness once they go, your happiness is gone too. Depends on yourself.💁♀️
Trust me, you will see a huge difference in yourself. Just follow this Glo up challenge for one month and eventually it will become your habit. I will come up with another interesting challenge next month. So, stay tuned.
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Subscribe my blog to get notified whenever I post new updates.Let me know in the comments section below if you are going to accept this challenge & what difference it made in you.
Thank you.
Loads of love.♥️
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